Practice

We are taught that there are 3 kinds of practice or keiko.
1. Mitori Geiko = Taking with the eyes; observation; watching
2. Kufu(u) Geiko = Experimentation; to work it out...
3. Kazu Geiko = Repeat with the body; to emobdy the practice.

Also I think there is a place for Jiyu Keiko; free practice or open practice.

Keiko is an interesting word to me. 'Kei' is To Think or Study, and 'ko' is the past. Keiko is then to study the past, or think of the past... the ways of the past, of olden times... of those who came before. For me, I begin to appreciate all those who came before and all they did to prepare the way for us today.

Shugyo too, is usually used for an austere practice or training. 'Shu' is often translated as 'to conduct oneself well'. The 'gyo(u)' is action, activity, going, walking depending on the circumstances it is used (I've even seen it translated as karma). But in our school we say the kanji came from a phrase 'to sweep the dust balls from the corner of the room'. It means to me to find the last remenents of our attachment hidden in the corners and dust them away, brush or sweep them away as needed. I suppose this could sometimes take some austere measures, but I just brush them away and let the wind carry them from there.

There are other good words used for practice. Renshu is a favorite of mine. The 'ren' means to knead or polish, and 'shu' means to learn or study. Renshu is actually a Buddhist term we use for a repetitive ritual... we knead our study or polish our practice by repeating it until we embody it. We repeat it mindfully until the movements become unconscious in their execution even though we are still quite conscious of what is happening, but we no longer do it, we just experience it. To shoot unconsciously doesn't mean we are unconscious of what is happening, it means we are not consciously deciding how to execute the shot, but letting the bow, arrow, and target teach us what to do and where to go; they point the way.

In kyudo it is the minds job to learn, the body already knows what to do; the way of shooting is in everyone's DNA; there is not a culture in the world that didn't have a bow and arrow 2000 years ago; our bodies already know how to shoot. The bow, glove and arrow too, though they have no brain have been constructed by master craftsman for generations, and they have embued the way of shooting into the equipment for us; we have but to pay attention, very very close attention... attention to every detail and subtlety (including our heartbeat and breath) of our relationship with the equipment... and our alignment to the target and space around us... and those in the space around us... and on and on and on... when there is no distinction between all these things... when the stars align, kyudo is truely beautiful. ["... and there is the Golden Body, shining white, and the Half Moon positioned in the West" an excerpt from the end of the 'Shaho(u)-Kun by Master Yoshimi Junsei; a shingon priest and founder of the Kishu Clan and Kishu Chikurin-ha Heki-ryu Kyudo]

Either way I wish you a good practice.
Gambatte ne.
Thank you,
jyozen

Kyudo (弓道)

Kyudo (弓道) This kanji for do was used by the early buddhist priests in Japan to denote a way, not just any way... but a way to enlightenment.

This 'do' is the Japanese pronunciation of the Chinese Tao, and thus denotes a way to balance, blend, and merge the shadows and sunshines of life into one... or not exactly one... but not two either... Well that's Zen...

Buddhism was developed from Yogic Hindi Practices in India... When Buddhism traveled to China, at one point it merged with Taoist Principles; Chinese Chan was born as one of their offspring. When Chan arrived in Japan, and again mixed and merged with what was there; it became Zen. Now it has arrived in the West and will emerge anew once more...

Taoism and thus the Do of Japanese arts was developed in Japan as Zen. Zen is thus Do and Do is Zen.

Did you know that the kanji we use in Buddhism for the Buddha is a man standing with a bow and two arrows?

There have always been shamanistic uses for the bow in Japan; One of Japans' earliest written records in Japan, The Kojiki, refers to these rituals with these same kanji, but was usually said as Yumi no Michi 'The Way of the Bow;' they used the bow primarily as a way of purification.

Most who owned a bow were warriors and did kyujitsu not kyudo. Though I'm sure some did both; similar to those like the Ogasawara Family who developed ceremonies and rituals for the bow. Plus there were some schools of Zen that used the bow as a Do, as well. But the bulk of those with bows were warriors doing kyujitsu.

To my knowledge the first to publicly publish and promote his whole school as KyuDo rather than KyuJitsu was Master Morikawa Kozan of Yamato-ryu in the 17th Century. By doing so he began the process that continues today, of moving the use of the bow as A Way; no longer just for killing or technical sport, but for 'something' else. The something else may depend on who's holding the bow. Zen? Well the 'Do' really denotes Zen, since that is how the Taoist principles most heavily flowed into Japan; the terms are almost used interchangeably in some Zen schools. But I think today the term Do has often come to mean simply something other than jitsu, or to separate the modern form from the older koryu.

In the Artistic Ways of Geido like Calligraphy, Tea Ceremony and Flower Arrangement they most often readily accept and promote their Zen roots; but the warrior class was just as likely to embrace Confucian Values as well as Zen and mixed and matched them to their liking; so the Do in BuDo like KyuDo can be Zen, or Confucian, or secular, or Sport; it most likely just depends on who runs any particular school and where they find their own roots. Some teachers who know Zen may use it, but others may use Golf, or whatever they or their students know to get the principles of Do across. Whether or not we call it Zen, now it's Do. So, we call it that... KyuDo, 'The Way of the Bow'.

The 4 Distinguishing Marks of Zen:

The 4 Distinguishing Marks of Zen:
1. A separate transmission apart from the scriptural teachings [Kyo(u)ge-Butsuden].
2. Not setting up words and letters [Furyu(u)-Monji].
3. A direct pointing to the human mind [Jikishi-Ninshin].
4. Seeing one's self-nature and realizing Buddhahood [Kensho(u)-Jobutsu].

Though kyudo is not necessarily Zen, Zen influenced most of the Japanese Arts. The Zen monks of the 12th to 18th centuries were sponsored by Warrior families and so their ideas began to infiltrate the warrior arts. The monks themselves were often artist of calligraphy or tea and so they created their own type of art that has come to exemplify what many think of as being Japanese Art.

The roots of the stance

As a tree first stretches down its roots, we too should drop our energy deep into the earth. Then from this stable rooted position, stretch up along the spine, to use the whole-self to connect the Earth and Sky, just as a tree then spreads it's branches and bears it's fruit.

More on Wabi Sabi

In our tradition we use these kanji:
Wabi = Quiet
Sabi = Lonely

In some traditions they use the kanji of rusty for Sabi.

Sensei says Wabi Sabi means Rustic Elegance.

Wabi Sabi, though, can't really be defined. We call this undefinable aspect ai mai.
Ai Mai = Vague or undefinable.

Wabi Sabi is used to teach Mujo.
Mujo = Impermanence. Everything changes. Everything is born, lives, decays, and dies.

Wabi Sabi is the acceptance, even the embracing, of this fact that everything will one day pass. This melancholy lonely feeling is Wabi Sabi. We embrace the flaw that remains even though we polished to perfection. We embrace all that really is and love it.

Breathing

In our school of kyudo breathing (kokyu) is fundamental. It creates the nagare (flow). Sometimes it's all I say during practice... 'breath in... breath out'. Without our breath, we die; air and our breathing connects us to everything else; inside outside become one and the same... and breathing keeps us alive 'ikasu'.

The in breath opens us up and allows us to align our bones, the out breath extends from this posture to both relax us and allow even more expansion.

The Teaching says, "Every movement has a breath". This statement has been interpreted in many ways. Luckily almost all of the the interpretations work. Breathing out for moves that extend out is most common in martial arts, and kyudo is a martial art. The Teaching also says, "Every movement begins with an in breath and ends with an out breath;"

The main thing is that each breath be complete (we call this shin kokyu = deep breathing); this means that we want to minimize the gap between in and out and overlap them. This is done by breathing in until the we are so full that the air is leaving of it's own accord and out until we are so empty a vacuum is formed and the air rushes in.

Speed should be natural ('natural' is somewhere between 8 and 18 breaths per minute depending on whether you think natural is what everyone naturally does (18 breaths per minute) or how slow meditators breath 'naturally' when not meditating (8 breaths per minute).